Overcoming the Post-Holiday Blues

How to Beat the Slump and Get Back on Track

Tis the season to feel moppy. Blah, blah, blah, blah…blah, blah…blah, blah.

The joyful holiday season has come and gone, leaving in its wake a phenomenon that many of us are familiar with – the post-holiday blues. Also known as post-holiday depression or holiday blues, this emotional slump can cast a shadow over the start of the new year. There’s a real impact of post-holiday blues on mental health, and below I will provide a few actionable tips for easing back into your normal routine after the festive season comes to a close. 

Tips for Easing Into Your Normal Routine After a Holiday Break

Transitioning from the festivities of the holiday season to the daily grind of work and responsibilities can be a daunting task. However, with a little planning and self-care, you can make this transition smoother.

  1. Start Slowly and Set Realistic Expectations for Yourself: The key to a successful post-holiday transition is to start slowly. Avoid overloading your schedule with tasks on your first day back. Set realistic expectations and give yourself time to adjust.
  1. Prioritize Self-Care and Well-being: After the hustle and bustle of the holidays, it’s crucial to prioritize self-care. Get enough rest, eat well, and engage in activities that relax and rejuvenate you.
  1. Reflect on Positive Memories from the Holidays: Instead of dwelling on the fact that the holidays are over, focus on the positive memories you created. Share stories and photos with loved ones to keep the holiday spirit alive.


Finding Ways to Stay Connected with Loved Ones and Maintain That Holiday Spirit

One of the best ways to combat the post-holiday blues is to sustain the connections and relationships you nurtured during the holidays throughout the year.

  1. Schedule Regular Catch-Up Calls or Video Chats with Loved Ones: Make an effort to stay in touch with family and friends, even if they live far away. Regular catch-up calls or video chats can help you maintain strong bonds.
  1. Create New Traditions or Continue Existing Ones Beyond the Holiday Season: Extend the joy of the holidays by creating new traditions or continuing existing ones throughout the year. This can include monthly family game nights, weekend hikes, or seasonal gatherings.
  1. Plan Future Trips or Get-Togethers to Look Forward To: Anticipation is a powerful mood lifter. Plan future trips or get-togethers with loved ones to give yourself something to look forward to.

Focusing on Personal Growth & Goal Setting for a Fresh Start After the Holidays

Instead of succumbing to the post-holiday slump, channel your energy into personal growth and goal-setting for a fresh start in the new year.

  1. Reflect on Your Achievements and Lessons Learned from the Previous Year: Take stock of your accomplishments and the lessons you’ve learned in the past year. Celebrate your successes and use your challenges as stepping stones for growth.
  1. Identify Areas for Personal Growth and Set Realistic Goals: What do you want to achieve in the coming year? Identify areas for personal growth and set realistic, achievable goals. Whether it’s improving your health, advancing in your career, or learning a new skill, having clear goals can give you purpose.
  1. Break Down Goals into Manageable Steps and Create a Plan: To ensure success, break down your goals into manageable steps and create a detailed plan to achieve them. Small, consistent efforts over time can lead to significant progress.

Embracing the Post-Holiday Season as an Opportunity for Renewal and Self-Care

The post-holiday blues may be a common experience, but it doesn’t have to define your year. By easing back into your routine with care, maintaining connections with loved ones, and focusing on personal growth and goal setting, you can turn the post-holiday season into an opportunity for renewal and self-care. Embrace the challenges and opportunities that the new year brings, and remember that with a positive mindset and a little effort, you can beat the slump and get back on track.